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Friday, 13 November 2009

I NEED YOUR URGENT REPLY

You're invited to:   I NEED YOUR URGENT REPLY
By your host:   Sani Mamudu
 
Date:   Thursday November 12, 2009
Time:   9:00 pm - 10:00 pm  (GMT +00:00)
Street:   Dear friend, my name is MR.SANI MAMUDU, I am the manager of auditing and accounting department of BANK OF AFRICA (B.O.A) here in Ouagadougou, Burkina Faso. In my department we discovered an abandoned sum $10 million us dollars in an account that belongs to one of our foreign customer (MR. RICHARD BURSON from Florida, U.S.A) who died along with his entire family on November 1999 in a plane crash.Since we got information about his death, we have been expecting his next of kin to come over and claim his money because we can not release it unless some body applies for it as next of kin or relation to the deceased. unfortuna tely i learnt that all his supposed next of kin or relation died alongside with him at the plane crash leaving nobody behind for the claim. It is therefore upon this discovery that I now decided to make this business proposal to you,so that the money can be release to you as the next of kin.upon your reply I will send you full details on how the business will be executed, send me your contact information. 1.Age. (2)Residential adress(3) occupation(4)private telephone.Waiting to hear from you, My Regards. Reply me with this email; sanimamudu50@voila.fr
 
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Mr AMADUBELLO

You're invited to:   Mr AMADUBELLO
By your host:   Ama Bel
 
Date:   Thursday November 12, 2009
Time:   5:00 pm - 6:00 pm  (GMT +00:00)
Street:   My Name is Mr.AmaduBello, I'm the Auditor and Head of Computing Department in Bank of Africa Ouagadougou Burkina Faso.I have a business proposal which involves about USD$14.MILLION US DOLLARS, (fourtheen Million United State dollars only).And after the fund is successful transfer into your choosen bank account, we shall share in ratio of 40% for you and 60% for me.If you are interested, please contact me through my private email:-amadubello@mail.md so that I Will give you more information on how we would handle and execute this project, to enable us commence on all arrangements. Regards,Thanks AmaduBello.
 
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Thursday, 12 November 2009

How coconuts and tennis balls can improve your coaching

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Dear Coach,

Games are great fun but you need to make sure you're playing the right ones if you want your players to get some good coaching points out of them too.

In today's issue of BSC there is a great game which coaches players in the art of defending by watching and intercepting the ball. It's also a useful game to get players passing accurately by trying to beat the defender and knock a ball off a cone the defender is protecting.

Also look out for ways to get three defenders to communicate and something to do with tennis balls!

Yours in Soccer, David Clarke, Editor

Proud Corporate Member of the National Soccer Coaches Association of America

Corporate Member of the
National Soccer Coaches Association of America

Soccer Coaching Tips and Advice

Issue number 253

Thursday, 12 November, 2009


  • STOP THE SHOT: Coconut shy (Michael Beale)

  • THE WINNING DIFFERENCE: Defending in threes (Tony Carr)

  • WISE UP: Tennis balls help players use both feet (David Clarke)

ALSO IN THIS ISSUE

  • Blog: How Barcelona coach players to control a high ball then shoot

  • Reader feedback: "Better Soccer Coaching came along and has transformed how I go about working with the players"

  • Inspirational quotation: Frank Rijkaard


Coconut shy


I've become obsessive. I try to make everything I see in everyday life into a game for my training sessions. I was watching track racing the other day and thought how good it would be to have boys racing in tram lines controlling the ball around a 400 metre track. Mad.

But then I think Michael Beale is the same.

He's obviously been to one or two fair grounds in his time to think up this clever exercise. It's a great defending game that pits the accuracy of the passer against the reactions of the defender.

I use it a lot with my young teams because it not only has some excellent coaching points but has an element of competition and plenty of fun.

This game improves reactions and the reading of your opponent in order to intercept the pass. The defender must be light on their toes if they are to intercept the pass and help their team to win the game.

Set up an area split into two which is 20 x 10 yards, and use four cones in each half with a ball on each cone.

The steps

  • Players are divided into two teams and each team has four cones and four balls to defend as shown in the diagram.

  • The teams take it in turns to dribble and make a grounded pass towards the opponent’s cones aiming to knock one of the balls off.

  • After passing, the player must react quickly and try to block the opponent’s pass.

  • Play for one minute and the team with the most balls still on cones wins.

* Editor's choice *

Perfect Defending

Michael Beale's latest manual was launched in this year and contains 67 easy to coach drills for marking, tackling and blocking.

The manual is divided into sections covering:

  • Individual Defending.
  • Defending In Twos.
  • Defending In Small Groups.
  • Team Defending.
  • Fun Defending Games.

Click here to read more, download a free sample drill, and order your copy today.


* Soccer coach blog *


How Barcelona coach players to control a high ball then shoot


By David Clarke

I’ve been focusing my young players on controlling high balls this weekend. It’s a skill that players need to set themselves up for a shot at goal.

I can remember Eric Cantona of Manchester Utd and Leeds fame commenting that every night he threw balls high into the air and controlled them as they hit the ground.

I've been using a drill used by the coaches at Barcelona, which advances that simple exercise and covers these points:

  • Bringing down high balls

  • Close control

  • Setting up the shot

  • Accurate shooting

The only equipment you need is four cones, a ball and a goal with target areas marked out. Put a couple of cones a few yards in from the posts on either side of the goal and call these the target areas. Put four cones in a 10 yard square around the penalty spot so the penalty spot is in the middle.

  • Players must start with their back or side to goal

  • Juggle the ball three or four times then kick high

  • Keep the ball inside the zone around the penalty spot

  • Finish in the target areas either side of the goal

Go to my blog and watch a clip of how the Barcelona coaches set it up.

Click here to go to my blog.


* The winning difference *


Defending in threes


By Tony Carr


Building a good understanding between defenders is important to the success of your team. What this session aims to do is to develop their appreciation of the positions they must take up relative to each other, the attacker and the ball.

When defending as a unit it is important that players are aware not just of the different roles, but also of how their role changes when the ball is moved from side to side by the attacking team. A chain is only as strong as its weakest link so the players must work to improve together.

Set this up in a 30 x 20 yard area. Where mannequins are required you can use poles, markers or other players.

When you call out a number the players must take up the correct defensive positioning on the mannequins (nearest pressures, next covers and furthest provides depth). The positions the defenders should be taking are shown relative to the number highlighted.

How to advance it

When the coach calls “go” the defenders must run past the mannequins and defend their goal in a live 3v3 game. Look at how the team defend, does the nearest player pressure the attacker and what do the other players do to support? This development can be run with a goalkeeper.

Tony Carr is the Academy Director of West Ham United in the English Premier League and the editor of the Smart Sessions soccer coaching plans - they come in advanced and core versions. You can get these sessions dropping into your inbox every week by clicking here.


* Wise up *


Tennis balls help players use both feet


By David Clarke


Tennis balls make a welcome alternative from the usual passing drills and also teach good technique. I've been using tennis balls in small-sided games and gettin players using them at home to practice with.

Passing drills, juggling and skills can all be done using a tennis ball. Take a load with you to your next coaching session and get the boys using them in warm-ups and drills.

Because they are lighter and smaller, tennis balls emphasise where technical problems could be arising. If you can kick a tennis ball exactly where you want it to go, then a soccer ball should not pose too many problems.

Inspired by the story of Craig Johnston (the former Liverpool FC soccer player) who practiced kicking with a tennis ball against his wall when he was younger, I found that it helped improve high kicks and long kicks from both feet.

Any slight variation in technique from perfection sent the ball flying off at awkward angles.

A tennis ball is also great for solo drills because it isn't going to go too far from a kick.

* Editor's choice *

Fun Soccer Games for 5 to 8 Year Olds is specifically written for coaches of young players.

The author, Keith Boanas, is Head Coach for Surrey County Football Association and has been coaching for 29 years.

You can get a free game from Fun Soccer Games for 5 to 8 Year Olds, see Keith's impressive coaching CV and learn more about how his book can help you and your players here.


* Reader Feedback *

"Better Soccer Coaching came along and has transformed how I go about working with the players"

Says Dave Flanagan, coach, Widnes Town FC U13's, Widnes, Cheshire, England

I am a club coach (level 2) with The Widnes Dragons FC. I have been coaching for three years and also work with Widnes Town FC Youth Team. The club has 17 teams of all ages, pictured is the U13s squad.

Working with youth players is great fun but I often found it hard to keep the players interested and the training sessions varied.

Then Better Soccer Coaching came along this summer and has transformed how I go about working with the players.

The sessions are simple to understand, cover a variety of topics and are full of masses of useful information.

It means I can plan well in advance, introduce new ideas, games and make our sessions so much more soccer orientated.

Thank you Better Soccer Coaching!

Got an opinion on any of our products? Email me at david.clarke@coach-soccer.com


* Inspirational quotation *

"I remember watching him as a kid when he was playing for Ajax, I admired him a lot. Then he came in to coach me at Ajax, that was a great moment for me and I learned so much under him. He had so much knowledge and respect for the game"

Former Barcelona manager Frank Rijkaard about Johan Cruyff


Better Soccer Coaching, Meadow View, Tannery Lane,
Bramley, Guildford, Surrey, GU5 0AB, UK
Company number: 3008779
Telephone: +44 (0)1483 892894 Fax: +44 (0)1483 894148
Email: Email David
Website: Better Soccer Coaching

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Scrum defence

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Dear Coach,

Top teams want to score tries from set pieces, especially scrums. With all the forwards bunched in one place, it is the ideal time to launch an attack.

Where should you place your defenders to mark such an attack?

In the Huddle we're debating the role of the scrum half. But what about the blindside flanker?

Read on below for an article on his roles and the tactics you can employ at defensive scrums.

Look at for my email on Monday, when I will tell you about the vocabulary I use for one of the teams I coach and the methods I use to build a team spirit.

Yours in rugby,

Dan Cottrell, Editor

P.S. Here's a reminder to go here, to download my FREE updated technical and tactical guide, Surviving the Laws - IRB Reinterpretations and Rulings 2009-10.


Rugby Coaching Tips and Advice
Issue number 328
Thursday, 12 November 2009


  • DRILLS: Defending at the back of the scrum (Mark Calverley)

  • TRAINING: The role of the blindside flanker (Peter Tann)

ALSO IN THIS ISSUE

  • Editor's choice: Gary Gold on coaching South Africa

  • Reader's choice: Smart Sessions

  • Quote: Peter Cook

* Editor's choice *

South African gold

I am absolutely delighted to feature Gary Gold, South African assistant coach, in the next two issues of the International Rugby Technical Journal.

The South Africa test side has emphatically taken over the mantel of the team to beat. Gary's desire for self improvement is one of the reasons why he is part of such a successful coaching team.

Read on below for just a few paragraphs from the article.


Go here to sign up to International Rugby Technical Journal  

“You cannot directly affect what happens on the scoreboard”.

I said that once at a high level coaching conference with my old friend, Brendon Venter, who is currently coaching English team Saracens.

The audience was aghast. One coach asked: “So, winning is not important?”.

No, winning is very important...

... Nevertheless, you have to realise that some days you have put everything in place and you still lose. It could be that the opposition are simply better on the day, or a refereeing decision goes against you.

What can you do about that?

Winning really matters to me, so I concentrate on what I can do to influence that. Everything I coach is process driven. Process means the way an outcome is achieved. It is the mechanical action.

Say we want to throw the ball to the back of the lineout. The process includes the throw, the jump and the lift.


My coaching philosophy is therefore built up from the processes that players use. It is not based on a style of play..."


Subscribers to the International Rugby Technical Journal have full access to this article. Next month, they will read Gary's article on how South Africa's lineout functions and the techniques he uses to improve his players.

Order your subscription today and you too can benefit from Gary's unique insight and ideas. Learn about:

  • His coaching philosophy
  • The five stage approach for coaching the processes for each area of the game
  • What distinguishes a good coach from an excellent coach
  • The role of a world champion coach
  • How to measure your success as a coach

Go here for more details and to order your copy today


* Drills *

This season I have seen lots of teams at all levels concede tries at the scrum. It's seldom that I do this, but here is an article in this week's issue of Rugby Coach Weekly.

9 to 6 scrum defence

By Mark Calverley, an IRB Level 4 coach working in school and club rugby in New Zealand

 

With defences and attacks now set 5 metres back from the scrum, the need for a cohesive defensive strategy between your back row and scrum half is vital.

Defending the openside wheel


The close openside break (ball going right)

9: Your scrum half is best placed to deal with the initial attack. He needs to be physical and have the correct technique to complete the required tackle.

If the opposing number 8 or 9 break into the openside, your scrum half needs to make the initial tackle and contest the ball.

8: Your number 8 covers the outside offload

7: Your openside flanker (7) covers the inside offload.

6: Your blindside flanker (6) gets involved where most
needed, as quickly as possible.

Go here to sign up to Rugby Coach Weekly

The ball passed out wide to the openside

9: Your scrum half breaks quickly towards the inside
shoulder of the ball carrier. He tackles the ball carrier or
covers the switch runner.

8: Your number 8 performs a similar role to your 7. He
attempts to catch up with your 7 but runs a flatter line.
This should ideally be along the gain line.

7: Your 7 initially covers on the inside of your scrum half,
in case the opposition scrum half dummies and
attempts to break.


The 7 attempts to catch up with your 9, but runs a
slightly flatter line closer to the gain line and preferably
in front of it.

6: Your blindside flanker (6) chases around the opposition’s side of the scrum. His job is to stop the switch back run or pass, or to apply pressure on the blindside kick from their 9 or 10. If the ball contines to be passed out, he should follow it across.

Defending the blindside wheel
The close blindside break or pass

9: Your scrum half moves around the scrum, following the
breaking or passing player. His role here is to try to
catch up with play to make the tackle, or tackle the next
player who receives the pass.

8: If your 6 has the ball carrier covered, your number 8
plugs the inside offload. If their ball carrier is not
covered, your 8 alters course and runs a “corner
flagging” role (running towards the corner flag to
intercept a potential linebreak), to cut off the ball carrier
and the outside pass.

7: Your 7 chases the ball around the opposition side of the
scrum to tackle the ball carrier, or to contest the ruck or
next phase.

6: Your 6 has been wheeled away from the ball and touch
line. He must be quick off the mark to close down the
opposition’s 8 or 9, whether they break or pass. Ideally,
he moves forwards from the scrum to cut down the ball
carrier’s space and time, without being outflanked and
beaten on the outside.

9: Your 9 needs to communicate the
potential danger and warn of the break and pick up.

Go here to sign up to Rugby Coach Weekly

This drill is from the current issue of Rugby Coach Weekly. Sign up here today to try out an 8 issue subscription for just 97p.


* Reader's choice *

A must-have resource for coaches

Smart Sessions are an efficient solution for various specific problems explained with simple illustrations and clear instructions

David M. McLean, Assistant Coach, Queensland Rugby Regional College, Sunshine Coast Queensland, Australia has great things to say about my Smart Sessions.

Go here to sign up to Smart Sessions Core Skills

"I highly recommend Dan's Smart Sessions.

Simple to use, effective, they give you all the coaching cues and are easy to follow.

The best part is you have a useful library of ready reckoner drills and sessions on hand that can be used no matter who or when you are coaching.

I have used them for schools, club and representative squads and they have certainly made training life easier and more interesting."

Go here to read more and start a 97p, 8 issue trial today.


* Training *

The role of the blindside flanker

By Peter Tann

You need to blend the talents of three players to produce a back row unit whose whole is greater than the sum of its parts

Clarify the role - the "traditional" blindside specialist

The first decision you need to make as coach is to identify the roles you expect your blindside to fulfil, over and above his basic duties. Physically, he may well be a bigger, slightly slower player than the openside.

Mentally, he should relish the physical confrontations that such a role demands, but this does not mean he should be ruled by the "red mist"!

Michael Jones, the great All Black flanker who turned himself from a world class No 7 into a world class No 6, was nicknamed "Iceman".

A shrewd thinker as well as a fierce tackler, he was put in charge of defence from set pieces by John Hart, the All Black coach.

What type of blindside do you want?

Is he going to be a "forager", looking to secure possession in the rucks and mauls? Is he going to be a destroyer in defence, disrupting the opposition with his aggressive tackling and "big hits"? Is he primarily a supporter in the lineout?

In the process, he will also be freeing up the other two members of the back row to play a more creative role in attack.

If this sounds like your plan, then you should see the blindside as more of a tight forward, playing somewhat closer to rucks, mauls and off the set pieces.

Alternative roles

Not all coaches differentiate this way between open and blindside flankers. Some coaches look to play their two best runners and handlers on the flanks, the idea being to enhance continuity and ball-winning at the breakdown.

In this team many of the "traditional" blindside flanker's roles would be fulfilled by the number 8. The Australian back row of Waugh, Smith and Lyons is an example of this selection.

Another option is to play left and right flankers, as France with Magne and Betsen. The idea here is that the two players share the running, foraging, and the like, rather than placing all the expectation on a single player.

Given the increasing physical demands upon players during a game, this is perhaps a more realistic approach to back row selection.

Coaches should also consider the impact of changing from one style to another during the course of a game with tactical substitutions.

Defence 

Whatever system you choose as coach, the blindside flanker has certain key roles in defence.

Defence from the lineout

From a lineout the blindside's first responsibility is to tackle any player coming around the end of the lineout, preferably driving him back or towards touch.

If the ball has been played to the backs straight away, the blindside flanker should defend the hole between the fly half (10) and the end of the lineout.

If pressure forces the fly half to cut back, or he passes/switches back inside, the blindside should be there to make the tackle.

Defence from the scrum

There are different arguments concerning which player should be making the first tackle from a scrum. Whatever system is chosen, the crucial element is communication - the back row should be talking to each other and the scrum half (9) at every scrum. My preferences are:

  • On the right hand side of the field, the scrum half takes the first man round and the number 8 the second. The blindside flanker is there to assist both.
  • On the left hand side, the blindside flanker takes the first man round and the number 8 the second.

As with the lineout, once play moves away from the scrum, the area between the fly half and the scrum is the blindside flanker's responsibility.

Again, if the fly half switches play back inside, the blindside must be there to stop it.

Therefore, the blindside flanker should not move across the field from the scrum too early. he should wait until the ball has moved wide enough that there is little chance of it coming back before moving across.

Here it is very important that each back row player knows the roles of the others within the defensive system they are operating, so that no gaps are left.

Defence in depth v pressure defence

Some coaches argue that their blindside flanker should cover behind the backs/other back row players, whereas others instruct them to head straight for where the ball is. Both approaches have their merits.

The first offers defence in depth and gives the blindside more time to read the opposition play, the second is more aggressive and increases the chances of halting an attack early and winning possession via a turnover.

The decision as to which system to operate should be based on the strengths of the players available to the coach and an assessment of the opposition.

Certainly, where there is little or no depth to the defence, such as inside your own 22m area, then the second approach should be adopted.

As a rule I prefer the second option. It exerts more direct pressure on the opposition and may well force them to move away from their preferred playing style.

However, the player chosen at blindside has to continually assess his position and that of the opposition in order to ensure that he is not outmanoeuvred.

A player who charges wildly after the ball without control is easily evaded.

Summary

  • Constructive or destructive. The role must blend with the rest of the back row.
  • What roles do you want your blindside to play. This depends not just on the team needs, but the skills of the flanker.
  • Defence from scrums and lineouts. Establish a clear plan of where the blindside flanker defends.

This article is from Rugby Coach Weekly. Sign up here today to try out an 8 issue subscription for just 97p.


* Quote *

"Playing rugby at school I once fell on a loose ball and, through ignorance and fear, held on despite a fierce pummelling. After that it took me months to convince my team-mates I was a coward."

Peter Cook in 1970

 


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Better Rugby Coaching, Meadow View, Tannery Lane, Bramley,
Guildford, Surrey, GU5 0AB, UK
Green Star Media Ltd. Company number: 3008779.
Telephone: +44 (0)1483 892894. Fax: +44 (0)1483 894148
Email: dan@betterrugbycoaching.com Website: www.betterrugbycoaching.com

© 2009 Better Rugby Coaching.

Mr AMADUBELLO

You're invited to:   Mr AMADUBELLO
By your host:   Ama Bel
 
Date:   Thursday November 12, 2009
Time:   11:00 am - 12:00 pm  (GMT +00:00)
Street:   My Name is Mr.AmaduBello, I'm the Auditor and Head of Computing Department in Bank of Africa Ouagadougou Burkina Faso.I have a business proposal which involves about USD$14.MILLION US DOLLARS, (fourtheen Million United State dollars only).And after the fund is successful transfer into your choosen bank account, we shall share in ratio of 40% for you and 60% for me.If you are interested, please contact me through my private email:-amadubello@mail.md so that I Will give you more information on how we would handle and execute this project, to enable us commence on all arrangements. Regards,Thanks AmaduBello.
 
Will you attend?   RSVP to this invitation
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[SOCCERmilis] Dua tim asal Madrid melaju

PADA lanjutan Copa del Rey babak keempat pertemuan kedua, Rabu (11/11), dua tim asal Kota Madrid melangkah mulus melewati lawannya. Getafe dan Rayo Vallecano mengikuti jejak Atletico Madrid yang telah lebih dulu lolos ke babak kelima, sehari sebelumnya.

Getafe sukses menyingkirkan wakil asal Kota Barcelona, Espanyol. Berbekal keunggulan dua gol di kandang sendiri, Getafe bermain lepas pada pertemuan kedua.

Gol Roberto Soldado pada menit ke-21 membuat asa tuan rumah untuk membalikkan keadaan menciut. Meski Ivan Alonso berhasil menyamakan kedudukan pada menit ke-37, secara agregat Shunsuke Nakamura dkk tetap tak bisa mengejar Getafe.

Bagi Getafe, hasil ini menjadi pengobat kekecewaan dua kekalahan berturut-turut yang dialami Liga BBVA. Pada babak 16-besar nanti, Malaga telah siap menyambut wakil asal Kota Madrid itu.

Berita selengkapnya :

http://duniasoccer.com/index.php?action=content.read&id=9684&liga=7&sid=97742554e7d3eeb631b8e92df59c3f0a

Gabung di facebook duniasoccer :

http://duniasoccer.com/facebook


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PLEASE REPLY ME IMMEDIATELY.

Dear friend, my name is MRS ALIMA SANWARDU I am the manager in charge of Bill & Exchange section of Bank of Africa, (B.O.A) here in Ouagadougou, Burkina Faso.

 

 In my department we discovered an abandoned sum $25.2 million us dollars in an account that belongs to one of our foreign customer (MR. PAUL LOUIS from Paris , France) who died along with His entire family in 6th December 2003. Since we got information about his death, we have been expecting his next of kin to come over and claim his money because we can not release it unless some body applies for it as next of kin or relation to the deceased. Unfortunately I learnt that all his supposed next of kin or relation died along side with him at the plane crash leaving nobody behind for the claim.

 

It is therefore upon this discovery that I now decided to make this business proposal to you, so that the money can be release to you as the next of kin. Upon your reply I will send you full details on how the business will be executed, Please make sure you keep this transaction as your top secret and make it confidential till we receive the fund into the account that you will provide to the Bank. Don't disclose it to any body, because the secrecy of this transaction is as well as the success of it. You should contact me immediately as soon as you receive this letter.

Yours faithfully,

MRS.ALIMA SANWARDU.

TEL +226 75341920